Graphic from Adobe Stock The Northern Praying Mantis is actually a martial art that mimics a praying mantis’ actions. A praying mantis can be a predatory insect and also to defend itself, it has got to hook or claw in circular motions. The “mantis hook” from this Chinese martial artwork copies this motion.Il settore C raggruppa tecniche che m… Read More

Stepping onto the training ground for the first time can be both exhilarating and daunting. The art of karate demands focus, discipline, and a willingness to test your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can excel these techniques and harness the strength within. A skilled instructor will guide you … Read More